+27 71 256 2201 2A Roodehek Str, Gardens, Cape Town info@sweatgaragebyshaw.com

JOIN THE GRIND

First Timers

Welcome

We welcome members of all fitness levels. Sweat Garage offers personal training and classes. To give you an effective and results driven workout, all private sessions and classes are carefully planned and professionally instructed. Classes are kept to a maximum of 10 people so that we can assure everyone is looked after and gets personal attention.

First Timers

Join the GRIND!

How it Works

..and it does..

Sweat Garage workouts are designed for efficiency. It pushes you into an anaerobic zone by doing intense bursts of exercise, followed by short recovery periods.

These intervals of cardio combined with free weight training gets and keeps your heart rate up and burns more fat in less time.

How it Works

..and it does..

Join TODAY!

Transform your life!

Get started and book your first private session or class today!

We have options from single sessions to monthly one-on-one sessions, one-on-two sessions and classes.

We look forward to having you join the grind and changing your fitness experience!

Contact Us TODAY!

You'll be glad you did!

Build Your Body & Transform Your Life!

We have private sessions and classes to suit you
Welcome to Sweat Garage

What we do

This is the place where everything you thought was impossible becomes possible. Where you push through the “I can’t’s.” Where you become fitter, stronger, leaner, and energised.

This is where transformation happens. This is where you become the best version of yourself.

HIIT Fitness
is the way

High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.

  • Burns calories, builds lean muscle, blasts fat
  • Increases metabolism & improves heart health
  • You get more from this 30-minute workout
  • Enhances your fitness

Blog

Healthy Living with a Busy Lifestyle
22
May

Healthy Living with a Busy Lifestyle

Do you feel that your life is consumed by a routine that you don’t have control over? Maybe you feel that if things don’t get done on time you might face consequences? Well, you’re right. We live in a busy world that requires us to stay busy as well. Some of us are after money...
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Seven Unbelievable Benefits of Olives
22
May

Seven Unbelievable Benefits of Olives

Fruits are a gift of nature to the human body. Without fruits our lives would be colourless and bodies dull as nearly all fruits have a huge amount of benefits to the human body. Not a lot of people know that in terms of nutritional value Olives come on the top of list as they...
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Can’t get yourself to Exercise?
22
May

Can’t get yourself to Exercise? Here’s what you can do..

Ever stumbled upon the dilemma of not being able to exercise? We’re sure that you have as everyone who loves exercising had it at least once. When you’re new to exercising and have aims to improve your physique and maintain fitness, exercising might demotivate you at first as its an arduous process for the human...
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15
May

This 2-Week Boxing Programme Is A Killer Total-Body Workout (Week 1)

This full-body boxing workout will make you stronger, faster and ripped in just 30 minutes a day. Read all about it on Men’s Health: https://www.mh.co.za/workouts/this-2-week-boxing-programme-is-a-killer-total-body-workout-week-1/
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18
May

2 Week 30 minute Full Body Boxing Workout

This program is designed to help individuals wanting to improve their boxing. Each day is different and focuses on strength training relative to boxing, endurance, speed, power, plyometrics and technique. Because boxing uses both aerobic and anaerobic energy systems, this program with help build resistance to fatigue for each energy system. Please ensure that you...
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